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    Dubai: Hair loss and tiredness? You could be deficient in these key vitamins

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    Dubai: Hair loss and tiredness? You could be deficient in these key vitamins

    DHA shares warning signs of vitamin deficiency in women and health tips for mums


    Published:  March 22, 2021 12:30 Tabitha Barda, Baby & Child Editor

    1 of 16
    vitamin deficiency
    Are you experiencing hair loss and fatigue? It could all be down to a vitamin deficiency, according to the Dubai Health Authority (DHA), which shared a list of the warning signs of vitamin deficiencies in women on the run-up to Mother’s Day. Image Credit: Shutterstock
    2 of 16
    vitamin deficiency
    IRON: Lack of iron causes your body to produce fewer, less healthy red blood cells, which leads to anaemia, according to the DHA. This can lead to fatigue, shortness of breath and decreased immune function, meaning that you will probably find yourself getting sick more often than usual. Other key signs of iron deficiency are soft, ‘spooned’ fingernails, which dip in the middle and curve up at the edge, as well as pale skin. Image Credit: Shutterstock
    3 of 16
    Steak
    WHERE TO FIND IRON: Foods rich in iron include red meat, some seafood, beans, dark leafy vegetables such as kale and spinach, dried fruits and iron-fortified cereals. Image Credit: Pexels
    4 of 16
    vitamin deficiency
    B12: A lack of adequate B12 can lead to anaemia, tiredness, loss of appetite, numbness and tingling in the arms and legs, according to the DHA. Another key signs of a B-vitamin is canker sores, or mouth ulcers, inside and at the corners of your mouth. Image Credit: Shutterstock
    5 of 16
    vitamin deficiency
    B12 is found in wholegrains, legumes such as chickpeas and lentils, dark green leafy vegetables and an array of different fruits. Image Credit: Shutterstock
    6 of 16
    vitamin deficiency
    BIOTIN: Hair loss, brittle nails and a scaly, red facial rash can indicate that you are deficient in Biotin (also known as Vitamin H). Pregnant women may become mildly deficient in biotin quite easily because the fetus requires a lot of biotin in order to grow. Image Credit: Shutterstock
    7 of 16
    1.1414818-1808265901
    WHERE TO FIND BIOTIN: Aside from supplements, some of the best nutritional sources of biotin include legumes, egg yolks, nuts, seeds, mushrooms, avocados and sweet potatoes. Image Credit: Murrindie Frew
    8 of 16
    vitamin deficiency
    CALCIUM: Long-term calcium deficiency can cause brittle bones and osteoporosis. You may notice weak and brittle nails, muscle cramps, and easy bone injury. Image Credit: Shutterstock
    9 of 16
    Milk
    WHERE TO FIND CALCIUM: Get a nutritional dose of calcium through milk, cheese and other dairy, green leafy vegetables, bread or other foods with fortified flour, and fish where you eat the bones such as sardines. Image Credit: Pixabay
    10 of 16
    vitamin deficiency
    MAGNESIUM: Early signs of a magnesium deficiency include loss of appetite, nausea, fatigue and weakness. You may also experience muscle cramps. Image Credit: Shutterstock
    11 of 16
    OPN 190730 bananas-1564485517218
    WHERE TO FIND MAGNESIUM: Fruits such as figs, avocado, bananas and raspberries contain magnesium, as do green leafy vegetables, nuts and seeds, legumes, vegetables and seafood such as mackerel, salmon and tuna. Image Credit: Getty Images/iStockphoto
    12 of 16
    vitamin deficiency
    VITAMIN D: Signs of a Vitamin D deficiency include bone and muscle pain, reduction in bone density, hair loss and depression. Vitamin D deficiency is particularly common amongst people in the UAE, with 90% of those in the UAE suffering from it, according to the DHA. Image Credit: Shutterstock
    13 of 16
    1.1293671-3834054413
    WHERE TO FIND VITAMIN D: Some sources of vitamin D are sunlight, foods such as oily fish, eggs and fortified breakfast cereals, as well as supplements. Image Credit: Getty Images
    14 of 16
    vitamin deficiency
    The DHA also shared some health tips for mums on the occasion of UAE Mother’s Day. This holistic advice included writing down a gratitude list, spending time with loved ones and writing a list of your proudest moments, in order to “nourish your soul”. Image Credit: Twitter/ @DHA_Dubai
    15 of 16
    vitamin deficiency
    To nurture a healthy mind the DHA recommended that mums stay in the present moment, read books and take time away from the phone. Image Credit: Twitter/ @DHA_Dubai
    16 of 16
    vitamin deficiency
    And to maintain a healthy body, the DHA advises that mums stick to a healthy diet, exercise regularly and get enough sleep. If you are concerned that you might have a vitamin deficiency visit your healthcare provider to share your symptoms and get treatment at the earliest opportunity. Image Credit: Twitter/ @DHA_Dubai

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