• Menu
  • Menu
  • Going Out
  • Going out
  • Travel
  • Lifestyle
  • Cinema Listings
  • Subscribe
  • Logout
Trending
UAE holidays 2021 Coronavirus Special Reports Now talk to your writer to create your CV Travel
  • Latest News
  • UAE
    • Crime
    • Education
      • Young Editors
    • Environment
    • Government
    • Health
      • Better Health
      • Why Worry
    • Transport
    • Science
    • Weather
    • Reader Complaint
    • Ask the Law
  • Living In UAE
    • Visa+Immigration
    • Housing
    • Phone+Internet
    • Banking
    • Transport
    • Health
    • Education
    • Relocate
    • Ask Us
  • Gulf
  • Your Money
    • Saving and Investment
    • Budget Living
    • Taxation
    • Expert Columns
    • Community Tips
  • Business
    • Banking
    • Aviation
    • Property
    • Energy
    • Analysis
    • Tourism
    • Markets
    • Retail
    • Company Releases
  • World
    • Gulf
      • Bahrain
      • Kuwait
      • Oman
      • Qatar
      • Saudi
      • Yemen
    • Mena
    • Europe
      • Brexit
    • Africa
    • Americas
      • US Presidential Elections 2020
    • Asia
      • India
      • Pakistan
      • Philippines
    • Oceania
    • Offbeat
    • Court and Crime
    • Coronavirus
    • Infographics
  • Opinion
    • Editorials
    • Op-Eds
    • Letters
    • Off the Cuff
    • Cartoons
    • From the Editors
  • Sport
    • UAE Sport
    • Horse Racing
      • Dubai World Cup
    • Cricket
      • ICC
    • Football
    • Motorsport
    • Tennis
      • Dubai Duty Free Tennis 2020
    • Golf
    • Rugby
  • Entertainment
    • Hollywood
    • Bollywood
    • Pakistani Cinema
    • Pinoy Celebs
    • South Indian
    • Arab Celebs
    • Music
    • TV
    • Books
    • Theatre
    • Arts+Culture
  • Going Out
    • Movie Reviews
    • Society
  • Photos
    • News
    • Entertainment
    • Readers' Photos
    • Lifestyle
    • Business
    • Sports
  • Parenting
    • Pregnancy & Baby
    • Learning & Play
    • Child Health
    • For Mums & Dads
    • Ask Us
  • Auto
    • News
    • Test Drives
    • Car Culture
    • Auto Care
  • Lifestyle
    • Health+Fitness
      • Beating Breast Cancer
    • Family
    • Community
      • India
      • Pakistan
      • #Pinoy
    • Home
    • Fashion
    • Weekend Review
  • GN Reach
  • Jobs
  • Tech
    • Electronics
      • Gitex Shopper
    • Gaming
    • Trends
    • Fin-Tech
    • Media
  • How To
    • Employment
      • Jobs
    • Passports & Visas
    • Your Money
    • Legal
  • Videos
    • How-To
    • Best Of Bollywood
    • News
    • Entertainment
    • Business
    • Sport
    • #Pinoy
    • Community
    • Travel
    • Technology
  • GN Focus
  • Travel
    • Destinations
    • Hotels
  • Gold-Forex
  • Notifications
  • Gold/Forex
  • Prayer Times
  • Cinema Listing
  • About Gulf News
  • Contact us
  • Work with us
  • Terms and Conditions
  • Privacy Policy
  • Gulf News store
  • Advertise with us
  • Reach by GN
  • GN Focus
  • Gulf News epaper
  • Sitemap
  • Have your say
  • © Al Nisr Publishing LLC 2021. All rights reserved.
    Ramadan 2020: 9 water-less ways to stay hydrated

    Going Out

    Login / Sign Up
    Logout
    Monday, January 25, 2021
    Gold / Forex

    Going Out

    • Movie Reviews
    • Society
    All Sections

    Ramadan 2020: 9 water-less ways to stay hydrated

    Nothing beats Drinking a tall glass of water, but here are some alternatives


    Published:  April 26, 2020 15:20 Yousra Zaki, Assistant Editor Features

    1 of 11
    Watermelon hydration
    With long fasting hours and the heat of the summer, it is very important for people in Ramadan to take extra precautions when dealing with their water consumption patterns. Ideally everyone has to drink between 2.5 and 3 litres of water. However, a lot of times though, after the sunsets, many forget to drink even 1 - 2 litres of water that they are supposed to drink. Image Credit: Pexels
    2 of 11
    water
    So why not supplement your water drinking with these plenty of water rich foods that can keep our bodies refreshed and hydrated all day, as well as a couple of ways to keep our skin fresh and hydrated. Here are 9 ways you can stay hydrated if you just can't get yourself to drink lots of plain this Ramadan. Image Credit: Supplied
    3 of 11
    Hydrated without water
    A watermelon is made up of 92 per cent water, and 8 per cent fruit. The fluids that are found in the watermelon include salt, calcium and magnesium, which are perfect components to re-hydrate the body after a long day. Pair watermelon cubes with some sharp feta cheese and a sprig of mint for a more exciting dish. Image Credit: Pexels
    4 of 11
    Hydrated without water
    Milk. Whether you go for dairy milk, almond milk, coconut milk or oat milk, this re-hydrator is actually a great substitute for water. Have a bowl of cereal after iftar with some milk. We all know that milk is a great way to get your calcium fix, but it also keeps hydration levels up throughout the day. It is also a great post workout drink, as it helps with recovery after exercise. Image Credit: Pexels
    5 of 11
    Hydrated without water
    Soup is an essential starter at any iftar table. If you have the option, choose a clear soup rather than a creamy one and start your meal with a nice hot bowl. It’s a great way to boost your water intake and energy levels and will keep your body full of water. Image Credit: Pexels
    6 of 11
    Hydrated without water
    Pick some fruit with high water content such as oranges, watermelon, apples, pineapples, and peaches and make a smoothie! Instead of adding yogurt or milk, try adding water and some ice instead. It will keep you hydrated for longer and you can make a large batch and drink it during suhoor. Image Credit: Pexels
    7 of 11
    Hydrated without water
    Easier said than done. A diet based around processed, salty foods can really dehydrate your body, which your body doesn't need. Our bodies usually only need a small daily dose of salt, which we can get naturally from veggies and some fruits. So try and skip the fried food, like salty fries or that burger you had your eye on. Instead have some coconut water, apple slices or some baby carrots. Image Credit: Pexels
    8 of 11
    Hydrated without water
    Although it is nutritionally quite ineffective, the Iceberg lettuce contains 96 per cent water, and is a great addition to any salad if you want to re-hydrate. So if you aren't a soup person, break your fast with a tasty salad instead. Add some cucumbers and tomatoes to really boost water levels. Image Credit: Pexels
    9 of 11
    Hydrated without water
    When you wake up, make sure you moisturise your skin to keep it looking fresh and hydrated. The best time to do this would be right after stepping out of your morning shower and then once again before going to sleep. If you have to be outside, sunscreen is essential to keep the moisture locked in. Image Credit: Pexels
    10 of 11
    Hydrated without water
    You may think that adding water to the skin is the key to hydration. To some extent that is true, however, washing your face too much, strips the skin of its essential oils and actually makes it more dehydrated, rather than the other way around. If you are a frequent face washer, make sure to re-moisturise frequently in order to keep the skin dewy and fresh. Image Credit: Pexels
    11 of 11
    Hydrated without water
    It's a no brainer. Tea is 100 per cent water, but flavoured with herbs. Try not to add sugar, so you can enjoy the benefits. Herbal teas are best. Image Credit: Pexels

    Trending

    • Nusr-Et uses tape to measure 3-metre social distancing

      Nusr-Et uses tape to measure 3-metre social distancing


    • Have you seen the new art project lighting up Dubai?

      Have you seen the new art project lighting up Dubai?


    • Bollywood Parks Dubai: 9 new rides you have to try

      Bollywood Parks Dubai: 9 new rides you have to try


    • 11 amazing things to do in the UAE this week

      11 amazing things to do in the UAE this week

    Latest In

    • DP World wins bid to manage Angola port

      16 minutes ago

    • RTA rolls out smart safety programme

      24 minutes ago

    • SAVRpaks creates food packets to prevent soggy delivery

      27 minutes ago

    • Police solve Dubai murder with brain mapping

      28 minutes ago

    • Abu Dhabi man to pay wife Dh30,000 for beating her

      31 minutes ago

    Go back to top
    Network links:
    • Baby & Child
    • Friday
    • Inside Out
    • Watch Time
    • Wheels
    • getthat
    • GN Tech
    • Jobs
    • About Gulf News
    • Contact us
    • Work with us
    • Terms and Conditions
    • Privacy Policy
    • Gulf News store
    • Advertise with us
    • Reach by GN
    • GN Focus
    • Gulf News epaper
    • Sitemap
    • Have your say
    Find us on Social
    © Al Nisr Publishing LLC 2021. All rights reserved.
    This website stores cookies on your computer. These cookies are used to improve your experience and provide more personalized service to you. Both on your website and other media. To find out more about the cookies and data we use, please check out our Privacy Policy.
    Share on Facebook
    Share on Twitter
    Share on Whatsapp
    Share on Mail
    Share on LinkedIn
    Close
    Gulf News

    Get Breaking News Alerts From Gulf News

    We’ll send you latest news updates through the day. You can manage them any time by clicking on the notification icon.

    Subscribe No Thanks
    Continue reading Gulf News
    Dear Reader, please register to read gulfnews.com

    Dear Reader,

    This section is about Living in UAE and essential information you cannot live without.

    Register to read and get full access to gulfnews.com

    Create your account
    or login if you already have one
    First name is required.
    Last name is required.
    Please enter a valid email address.
    Password should have minimum 7 characters with at least one letter and number
    Passwords do not match

    By clicking below to sign up, you're agreeing to our Terms of Use and Privacy Policy

    Login your account
    New to Gulf News? Sign up now
    Please enter your email address.
    Please enter your password.

    Forgot password

    or