CINNAMON: Cinnamon is a great spice when it comes to boosting your immunity and metabolism as it has many health-giving properties. In terms of weight loss, it's all to do with controlling those post-meal insulin spikes, which is what makes you feel hungry. And you don't need to get much of the stuff to get the benefits; studies have shown that just a quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels. To up your cinnamon intake either sprinkle it on to your breakfast cereal, or maybe mix it into your morning latte.
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