The perfect yoga pose
The perfect yoga pose
Last updated:
1 MIN READ
Siddhasana is known as the “Perfect Pose,'' because one attains perfection in yoga by meditating in this position.
Technique:
- Sit on the floor and stretch both legs in front to ensure the spine is straight and firm Concentrate on an object, while breathing normally
- Bend the left knee and place the sole of the left foot against the right thigh so that the heel touches the perineum
- Bend right knee and place right heel against pubic bone
- Keep hands with palms open if done between sunrise and sunset; otherwise reverse the palms upwards
- Initially it has to be done for few minutes and later it can be extended to forty-five minutes.
- Repeat the process by alternating with the other leg.
Therapeutic benefits:
- Siddhasana directs energy from lower psychic centres stimulating the brain
- Redirects blood circulation to the lower spine and abdomen
- Stabilises and sublimates sexual energy
- Helps in concentration and clarity of mind, and improves memory and digestion.
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