Life Challenge questions: Louisa Wilkins

Name: Louisa Wilkins
Age: 32
BMI: 23.1
Height: 166cm
Weight: 63.7kg

My overall aim is to… be more in control.

The 3 changes I most want to make…
1. I’m quite hectic – I’d like to bring more calm (and sleep) into my life.
2. Even though I love healthy food, I eat very badly. I’d like to change that.
3. I'm stuck in a fitness rut and can't get out of it. I'd like to be pushed into finding new ways to keep fit.

The area of The Life Challenge I’m most worried about is… getting the results of the allergy testing back and finding out that I am allergic to biscuits.

The area of The Life Challenge I’m most looking forward to is… the personal breakthrough with NLP life coach Shana Kad. I’ve heard quite a bit about it already and know people who say the process is life-changing. I know that I master of my own destiny and that, if I want to see changes in my life, I have to make them myself… I think the NLP and personal breakthrough is going to help me start taking control of my own life.

The most difficult part of The Life Challenge for me will be… the healthy eating regime. I love exercising and staying fit, so that’s no drama. The life coaching will be interesting and the image consultancy will be exciting. But the nutrition? That’s an area of my life that feels like a constant struggle. I am either being extremely healthy with my eating or extremely unhealthy. And I can be both in one day. Eating in a more balanced way, and sustaining it, will be tough.

The progress

Louisa’s Week 1