What is micro-stress and how to stop it from ruining your day

An expert suggests ways to prevent small annoyances taking a toll on your health

Last updated:
5 MIN READ
While we’re good at seeking support or advice when enduring a major stress, with a micro-stress we often soldier on and don’t mention it
While we’re good at seeking support or advice when enduring a major stress, with a micro-stress we often soldier on and don’t mention it
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Ready for Anything - How To Build Resilience and Cope With Daily Stress
Managing micro-stress
Look forward:
Laugh:
Don’t take it personally:
Go outside:

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