Articles from the author

Recognising that you have a dependency where you turn to foods as the first step to dealing with your emotions and food is a starting point; many people don’t realise the degree to which food issues are impacting their long-term health. Here are our top tips for managing stress triggers and controlling emotional eating range from mindfulness living to making changes to your nutrition:

Here’s what to expect when you ramp up your nutrition

Why a varied and balanced diet is key to nutritional well-being

Post-partum depression is a condition that many mothers feel reluctant to confront but with the right help from friends, family and professionals, you can overcome it

Eating iron-rich foods can reduce your risk of iron deficiency but if you experience symptoms you should consult your GP

Ensure you include enough sources of hydration as the mercury rises in the emirate

Diet and the skin are intrinsically linked, so here’s what you need to know...

Expert advice about what you should and shouldn’t be consuming over the holy month

If you’re abstaining from food and drink during Ramadan, it’s important to take precautions, particularly if you suffer from a chronic condition such as diabetes

Keep your mouth and teeth clean to reduce the risk of serious infections

Is it possible to drop a few kilos during the holy month and if so, what steps should you take to stay healthy?

If consumed in moderation, protein offers a number of health benefits