Articles from the author

The fitness professional shows you how you can usher in 2018 with a fitter and stronger body

Our columnist decides to take the challenge after two months of fitness hiatus, and survived to tell the tale

A fitness buff breaks down the positives and negatives of the lightweight but sturdy shoe

Here are some motivational quotes to live by that will help you push through that barrier of comfort

Pearls of wisdom for hopefuls planning their workout schedules

Slowing down the pace and finding balance is key to this workout

A scientific approach to training that is target-specific

Push and pull, stretch and strengthen muscles with powerful, but graceful movements

A workout that employs electrical muscle stimulation aims to help you get results quicker

Meet two women who find strength and thrive in sports traditionally dominated by men

The Adidas UltraBoost 2018 foam-soled shoe has both comfort and style

This functional, neuromuscular training incorporates life’s unpredictability into workouts