Articles from the author

Five tips to make sure your food intake is never out of control during Ramadan

For some people, the ability to over indulge in the sweet stuff is no joke

Life coach Russell Hemmings shares insights on how to move out of unhappiness

Learn how to master your fear. Life coach Russell Hemmings shows how

If your fear becomes so extreme it affects your life, then you may have this phobia

How do you know if your teen is struggling? Life coach Russell Hemmings shares tips

Change is far more achievable when taken in bite-sized pieces, says life coach Russell Hemmings

Life coach Russell Hemmings on how to find happiness in tough time

Life coach Russell Hemmings shares tips on how to beat the couch potato effect

Life coach Russell Hemmings on striking a balance between the real and the virtual

Life coach Russell Hemmings shares his insights on the damaging effects of envy

The "what the heck effect" is well known to dieticians, therapists and life coaches