Articles from the author

We ask the experts for their advice during Ramadan.

You can't buy a healthy old age, but if you start now, you can definitely earn one

The Reyes Longevity Programme is based on five pillars. Dr Richard Reyes outlines them...

At what point does a platonic friendship turn into something more meaningful?

Self hypnosis explained

Louisa embraces positive change and the new version of herself in Week 2

Spoil yourself and indulge in some quality me-time.

Louisa Wilkins takes a look at the four main behavioural types and how they might be affecting your relationships.

Wiggles have achieved global success as children's entertainers who teach useful lessons through music and dance

Prepare your teenage children before they leave home

Find out why anxiety attacks happen, and how you can fight back calmly

An expert shares her golden rules of maintaining strong, healthy relationships