Articles from the author

A fine spine in no time

Release your body's build-up of stress with these simple yoga moves

Vajrasana helps alleviate waist and spinal cord pain, and provides relief to stiff joints

Try the Shirshasana to get rid of hairfall and anxiety

The flexibility of the backbone is what determines your age

Try these exercises to keep a check on your weight, even as you indulge in your favourite foods

Being active and eating healthy, along with yoga, can help you battle workplace pressure

Right hair, right now

Yoga on a platter

All over the world, people are turning to meditation, but what is it?

Do your heart some good

By practising pranayama, carbon monoxide can be expelled