Articles from the author

Surviving tight times

Double the fitness quotient

Stretch for energy

Learn these yoga moves to improve your posture and the way you carry yourself

Stop seeing red

In a weekly yoga series, see how joint stretches can make the body nimble

Fit to the core

Bid goodbye to digestive problems with these yoga techniques

Inhale energy, exhale fatigue

Yoga postures to improve the strength of your upper body

Exercise for relieving stress and mild pain

Bharat Thakur reflects on how this traditional form of exercise and fasting during Ramadan have the same purpose in mind