Taking time off from continuous study pressure is essential. Doing nothing for a while is not a waste of time — it helps refresh the mind and prepare it for new learning. Here are a few ways to recharge your mind and body:

Honour break time

Use breaks wisely — sip green tea, stretch, do yoga, take a walk, or meditate. Short, meaningful breaks during study hours improve focus and concentration. Even a quick nap of 10–20 minutes can restore energy for the next session.

Stay calm

After intense study sessions, let your mind rest. It helps process what you’ve learned. Keep your study space tidy, sit comfortably, and breathe deeply. A few quiet minutes can reset your mind and significantly reduce stress.

Take time off

Plan a few lighter days each week, depending on your schedule. Use this time for hobbies or activities you enjoy — sports, gardening, cycling, or spending time with friends. These breaks offer a fresh perspective and renewed motivation when you return to your books.

Stick to a healthy routine

Create a balanced study schedule with built-in breaks, nutritious meals, and enough sleep. Include short 10-minute pauses after every 50 minutes of study. Stay hydrated and engage in regular physical activity — it boosts energy and cognitive performance.

Stay calm during exams

Prepare for the worst, but hope for the best. Believe in your ability to do well. Practice breathing exercises or meditation to ease anxiety before exams. Set aside time each day to address worries instead of letting them interrupt your concentration.

Review weekly

End each week with a quick review of what you’ve learned and what’s pending. Adjust goals and make space for restorative weekend activities — outdoor time, creative projects, or games with friends.

Finally, remind yourself: “It’s okay to take a break — a refreshed mind learns better.” Balancing study and rest is a smart approach to learning. With a calm mind, well-planned routines, and moments of play, every student can achieve success without sacrificing well-being. Progress is measured not only by marks, but also by growth, happiness, and the joy of learning something new every day.

Alvina Clara, Special to Gulf News

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