It is estimated that about 75 per cent of pregnant Muslim women fast despite the exception under Islamic law. Despite research done on the subject, it cannot be said that fasting during pregnancy is without risk. As every pregnancy and every woman is different, the effect of fasting will differ accordingly.
If you have any pre-existing medical issues or known complications with your pregnancy, you should consult with your doctor before fasting. A woman may feel perfectly fine and able to fast comfortably, however the wellbeing of the unborn baby should be considered at all times.
There are some warning signs to look out for whilst fasting:
Losing weight – a healthy pregnancy will normally result in the expectant mother gaining weight as the foetus grows, but if a woman is not gaining weight or is losing weight, this may indicate that the foetus is not receiving the nutrients required for healthy growth and development. So keep an eye on your weight throughout your pregnancy especially whilst fasting.
Dehydration – This is common with women who fast during the summer months and can lead to symptoms such as nausea, dizziness, palpitations, headache, fainting, constipation, exhaustion, confusion, UTIs etc. The effect on the pregnancy can be a reduction in amniotic fluid surrounding and protecting the foetus which could affect the growth of the baby. During the second and third trimesters of pregnancy, dehydration can increase the risk of premature births. Pregnant women who fast should avoid strenuous activities. Drink plenty of water regularly from iftar through suhoor and avoid coffee, green and black tea which may increase your levels of dehydration. A healthy diet is vital during pregnancy and never more so than when you are fasting. Natural foods are better for both mother and baby than processed choices, as are meals that have been baked, grilled or boiled instead of fried. This will also release energy more slowly.
Pregnant women should end their fast with healthy balanced meals that are high in fibre and protein such as beans, yogurt and meat as well as plenty of fruit and vegetables.
Fasting pregnant women should avoid eating oily foods, starchy carbohydrates and foods that are high in processed sugar.
- The writer is a gynaecologist at City Centre Clinics, Dubai
