Trikonasana
In this pose, a triangle is formed between the legs and the ground, so that is where it gets its name “<Trikonasana>”, meaning Triangle Pose. <Trikonasana> gives a great stretch to the entire body. It stretches and tones the spinal nerves and stimulates the digestive system. This simple pose teaches stability, precision and coordination.
Procedure
1. Stand with your feet together. Stretch your arms out to the sides at shoulder-level, with your palms facing down. Pivot your left foot out, and as you inhale, take a big step to the left. The distance between your feet should be the length of your leg.
2. While exhaling, lean from the waist to the left, still keeping your arms at shoulder-level.
3. Exhale again and extend your left hand towards the ground. Place your left hand on the floor in line with your knee. Be careful not to drop your hips backwards. Extend your right arm up towards the sky.
4. Hold the final posture for 1 minute. Maintain normal breathing. Inhale as you come back to an upright position. Exhale as you bring your feet together. Repeat on the other side.
Tip
If you cannot reach the floor, slightly bend your left knee, or support your left hand on your left shin.
Benefits
• It strengthens and stretches the back of the legs.
• It improves flexibility of the spine and corrects curvatures of the back.
• It strengthens and tones the hips, pelvis and waistline.
• It tones the reproductive organs.
• It stimulates the nervous system and aids in treating depression.
• It improves digestion.
Caution
Practise this posture under expert guidance if you have a hip, knee or ankle injury.
