Say the word ‘spice’ and to lovers of capaiscin , images of red hot curries and sepia-toned souqs and marketplaces studded with jute bags overflowing with nutmeg, cloves, cinnamon, cardomom, spring up in the air like tantalising holograms. For the less tolerant, the word spice brings back memories of a burning tongue, watery eyes and the desperate desire to plunge into an icy swimming pool. spice lovers do not tire of extolling the virtues of a incendiary meal. The joys of eating nature’s most inflammatory creations are underplayed they say. But the taste of biting into a green chilli or habanero is just one end of the spice spectrum. at its other are the aromatic stars of the spice world. From cumin, cinnamon, cardamom to star anise, fennel, fenugreek and a host of other goodies, the world of spices is unbeatable for its aroma and flavour. What is also well know, and getting to be legion, is that spices play an important role in health.
Says Lubna Surya, registered dietician, Aster Medical Centre, Dubai, “Spices are composed of an impressive list of phyto-nutrients, essential oils, antioxidants, minerals and vitamins, which are essential for our wellness. Spice have been an integral part of food for many cultures for centuries.”
Time was when spices like black pepper, cinnamon and cloves were worth their weight in gold or silver. Thankfully, we have come a long way from conquerers, explorers and traders making history by trading spices. Today most people in most countries can buy spices at their nearest supermarket at a reasonable price.
