Gupta Padmasana means "hidden lotus pose". Likened to a lotus in bloom, it opens up the whole of the body and encourages deep breathing. It may be used as a relaxation or meditation pose as it induces a feeling of peace and tranquillity and restores inner harmony.
Gupta Padmasana
- Sit in Padmasana.
- Place hands on floor in front of knees. Leaning on the arms get on to knees.
- Slowly, lower front side of body to the floor in the prone position. Rest chin on floor.
- Bring arms behind back and place palms together with fingers pointing towards head.
- Close eyes and relax the whole body. Hold this position for a minute or longer if comfortable.
- Return to the start position and repeat the posture with legs crossed the other way in Padmasana.
Benefits
- This asana helps correct postural defects of the spine and is useful in achieving an effective meditative posture.
- It is also useful in correcting hip displacement when practised regularly.
- It helps control anger and relieves anxiety.
- This asana increases physical and mental stamina.
Caution
People with hip or knee problems or a frozen shoulder should practise under expert guidance.
- Bharat Thakur guides you through practices that will connect you to the wisdom of the ancient Indian science of exercising
Gupta Padmasana
Image Credit: Supplied
