Oh, inertia. You know that feeling - you want to run but can only shuffle along. Mentally, you are whizzing about, bursting with energy but physically, you are slouched on the couch. Tamasic state of mind is something like that. The Tamas guna, or characteristic, is epitomised by inertia. Naturally, foods that represent this characteristic lack prana (energy) and therefore, act as a sedative, making the body and mind sluggish. Baseline is, these foods hasten your descent into a less refined state of consciousness. Tamasic is not just about the guna and type of food, it also refers to how we eat our food, its preparation and the quantity consumed. Any food item which is overeaten turns Tamasic.
Tamasic food lowers the body’s ability to fight disease and disrupts the proper functioning of the immune system. In certain conditions, like overeating, reheating, leftover or stale food, what was once sattvic food can turn Tamasic.
“The mind’s natural state is creative. According to Ayurveda, Tamasic food brings about stagnation in thinking, leading to degeneration of body and mind. A person who eats mainly Tamasic food will age faster. ”Share on facebookTweet this
The light at the end of this tunnel is that, as with everything, when consumed in moderation, Tamasic foods can bring stability. This virtues come in handy during times of physical pain and stress, as it helps dull the senses, allowing your body the space to repair itself.
Other times when Tamasic foods can bring relief is during extreme conditions - for eg; bitter cold, physically strenuous work, etc. In such conditions, the Tamas element tethers you to perseverance. But if you are looking to a light, stress-free, labour-free life, keep Tamasic foods to the minimum.
Tamasic food and body, mind and character
Ayurveda says what we eat affects who we are and how we think and behave. Tamasic food is considered to be basically unsuitable as it makes a person lazy, inefficient, slow and resistant to change. An individual who is Tamasic also finds it difficult to be punctual, and his or her thinking is often confused and dull. Tamasic tendencies often lead to diseases and distress.
The mind’s natural state is creative. According to Ayurveda, Tamasic food brings about stagnation in thinking, leading to degeneration of body and mind. A person who eats mainly Tamasic food will age faster. This type of food also brings about intense mood swings, insecurity, irritability and cravings. A Tamasic person is usually unable to deal with others in a calm way. He tires quickly and sleeps more than 8 hours a night.
Tamasic food and doshas
Tamasic food will aggravate all three doshas, especially Kapha dosha.
For optimal functioning of the body and mind, we need to eat primarily Sattvic foods with just enough Rajas and Tamas gunas to that add vigour and stability to enable us to stay goal-oriented. An ideal diet must consist of fresh or freshly prepared grains, legumes, vegetables, fruits, nuts, milk and ghee besides cold-pressed oils and natural sweeteners, along with a few, controlled portions of Rajasic and Tamasic foods. As mentioned in the previous articles, Rajasic food in moderate quantities stimulates creativity and activity, and Tamasic food provides stability, especially when the mind becomes hyper due to excess Rajas.
Tamasic foods include meat, fish, onions, garlic, mushrooms, overripe and underripe fruits and vegetables. In addition, some fermented foods like vinegar, bread, pastries, cakes, alcohol and even leftovers and stale food are considered Tamasic. Besides the above-mentioned food items, most of our refrigerators and pantries are filled with canned and frozen foods which are also Tamasic in nature. Many experts consider microwaved food to be Tamasic too.
Common Tamasic foods:
Meat: Lamb, beef
Fruit: Avocado, Watermelon, Plums, Apricots.
Grains: Wheat, Brown Rice.
Vegetables: Mushrooms, Garlic, Onion, Pumpkin.
Beans: Urad Dal, Black, Pinto, Pink.
(Binu Sivan is a Dubai-based freelancer).
Dealing with headaches
Headaches are known as Shiro (head) Roga (disease) in Ayurveda. According to Ayurveda, there are 11 types of headaches and these can be caused by various factors. Stress, trauma, strain, tension, migraine, caffeine withdrawal, illnesses like inflammation of the meninges, encephalitis, cerebral abscess, hypertension, cerebral haemorrhage, acidity, metabolic disorders, climatic conditions, Alcoholic hangover, untimely food intake, difference in sugar level – these are just some of the reasons for the onset of a headache.
In Ayurveda, one of the most effective treatments for persistent headaches is Siro Dara with medicated oils and relaxation massages with Vatta balancing medicated oils. In terms of diet, when suffering from a headache, it is a good idea to have something sweet (even a tsp of sugar would do) as sweet and mild tastes relieve headaches. Cow’s milk and ghee are also helpful. However spicy and fried foods should be avoided. Ayurveda also recommends yogurt, sesame seeds, almonds and watermelon to help the body fight headaches. Avoid pickles, meats, canned soups, cocoa, cheese and cold cuts.
Healing is achieved by natural remedies like the paste of betel leaves that provide immediate relief when applied to the center of the forehead. Henna leaves, ginger and garlic also help achieve the same effect.
Ayurveda also considers lifestyle while looking at the cause of headaches, especially those of a persistent nature. It recommends meditation, stretching exercises, dining in a quiet environment, consuming organic food as much as possible and going to sleep early.
Nuts about nuts
If you are a Vata body type, all nuts, in moderation, work for you. For a Pitta body type, it is good to limit to blanched and peeled almonds and coconuts. Kapha body types are advised to avoid nuts as they increase the dosha.
Consume fresh nuts and ones in season as rancidity, even in a mild form, is considered toxic. Nuts are heavy to digest, therefore, it is important to cook them lightly, as in boiling them or soaking them in water for a few hours.
Almonds are best they are Sattvic in nature and energise and balance the mind. However, it is important to eat almonds the Ayurvedic way, which is to blanch them and soak them overnight. Removing the skin does away with Pitta intensifying qualities and soaking them makes them lighter and easier to digest.
The number of almonds Vata or Pitta types can eat a day.
How many almonds to have per day?
For Vata or Pitta types: Upto 10.
TOP TIP: Have nuts along with raisins as they are more easily digested.