KNOW THE SIGNS OF POOR MENTAL HEALTH, TAKE HELP IF NECESSARY: Today – the World Mental Health Day – should serve as an opportunity for us to take stock of our general train of thoughts and feelings. As experts repeatedly tell us, the first step to combating any mental illness, however dormant, is to recognise the signs of the problem, acknowledge it and then seek necessary help to deal with it. Besides ourselves, we owe it to our family members, friends and colleagues to look out for any of these signs and get them addressed. There is a very heavy price to be paid if we keep brushing any unpleasant emotions or behaviourial abnormalities under the carpet. They need to be treated and cannot be wished away. (By Sharmila Dhal, UAE Editor).
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