GIVE BLOOD, HELP SAVE LIVES: Certain myths surround blood donations. But unknown to many, it comes with numerous benefits. Shijith “Unni” Vidhayasagar, 44, a UAE resident, is an example of how being a regular blood donor serves humanity. In the UAE alone, the father-of-two has donated blood 54 times. He has appeared in 93 blood donation sessions since 2003, both in the India and the Emirates. A University of San Diego study found that donating one pint of blood “burns” between 600 and 650 calories. Besides helping save lives, donors get insights into their health status during the screening. More importantly, regular blood donation is known to stimulate the body to produce new blood cells, leading to the replenishment of iron stores. This process can help maintain overall good health, say doctors. It also reduces risks of cardiovascular diseases. There’s joy and satisfaction in helping save lives and reaping the benefits of being a regular blood donor. (By Jay Hilotin, Senior Assistant Editor)