Art as therapy

Art therapy, although debatable, has its benefits. There is a notion that art can help us in a variety of predicaments; from simple and ordinary dilemmas (social skills) to the most complex and intimate problems (mental, physical and emotional disorders/disabilities). This is true as this type of therapy helps us develop a deeper understanding of ourselves in terms of self-awareness and self-exploration.

There is no age limit to this type of therapy although it can be particularly favourable to younger people as they are generally less adept and less comfortable articulating themselves through words.

Similarly, people who have undergone psychological trauma may be incapable of expressing their difficulties or sufferings in words, but may be more inclined to express their distress through art. In my opinion, therapy is best defined by the individual. For instance, if painting helps one to relieve stress or tension, then that’s therapy.

More specifically, it’s art therapy. Painting and drawing can be a curative or a process of rehabilitation for anyone regardless of their age.

In addition, we see art as a form of therapy in which release of repressed feelings and emotions occur. Those who use this type of therapy can openly express his or her feelings and process an emotion or experience through creative art. They often find great relief after engaging in an act of creativity. Expressive art therapy for the elderly is often used as an aid in enhancing their memory and coherency.

Perhaps, art therapy is just an act of creative expression on your own or with others. Nevertheless, art as a form of therapy is worth exploring for help with healing.