Articles from the author

There remains much debate about inflammation and dietary patterns

The world of supplementary vitamins and minerals can be complex and confusing but with some basic knowledge, you can make more informed choices

Instead of jumping on to the next big thing on the dietary scene, follow a healthy eating plan to lose and maintain weight

Forced to give up a food group but worried about its pros and cons? Better Health tells us how to go about it keeping one’s intolerances and preferences in mind