Riaz Naqvi, Special to Better Health

Articles from the author

Building a core of steel through exercise

How working your abdominals and the muscles around them leads to an improved fitness

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Beat the fitness plateau in Dubai

A UAE-based fitness instructor explains how to make your workout routine effective again

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Expert advice on working out at home

Here’s a guide to getting fit while staying safe

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A Dubai-based fitness instructor on warming up and down

A Dubai-based fitness instructor on the correct way to warm up and down

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Exercises to flex your hips from a Dubai instructor

How simple stretches and routines can help improve movement and strength

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Should I use resistance bands or weights in training?

Here’s what you need to know about the effectiveness of both

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