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For strong, shiny hair, feed your locks with these foods

Don’t be fooled by the hype by checking out these overrated foods.

Give your self-esteem a boost and start feeling great about yourself

With the New Year here, here are a few pointers to live a healthier, happier life

These vitamins and minerals should form an essential part of every man's diet for optimum health

If you empty your cosmetics case, how many beauty beauty blitz, it’s time to turn to your fridge

If you want a fast-fix to alleviate some of the symptoms you’ve been suffering, check out these tips and tricks

Find out why your friends are good for your health

From skyscraper heels to skin-tight jeans, many of us repeatedly choose style over comfort

While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat

Here are five seemingly innocent habits that could be causing us harm

Transform your look with one of these instant DIY tricks