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If you don’t recognise the ingredient or struggle to pronounce it, you are better off not eating it

Keep in mind that a lot of children who don’t like milk are often sensitive to lactose

Start adding naturally protein-rich foods like whole eggs, nuts, meats and lentils to your diet

Excessive intake of sugar stresses your body and increases its inflammatory response

Are there any particular foods I can eat to burn belly fat?

I want to add one blow-out meal a week to satisfy my cravings. It that OK?

I’ve been consuming only 1,200 to 1,500 calories every day for the past two months

I’m sensitive to dairy products and feel much better when I cut them out completely

Is there any food recommendations that help with instant relief to postnatal acidity?

What you need to remember is that it is the quality and source of the fat and calories that matter

To get in shape without going on a full-blown diet, try some of these tips

There are four nutrients you should be focusing on during this time