Pam Moore

Articles from the author

Quarantine fitness: How to maintain good habits

Long stays at home has led many people to better manage their physical activity routines

The best-recommended option to bring fitness to your home is to set up your own gym

COVID-19: Best exercise you must do while at home

No matter where you are or how fit you are, squats should be part of your daily routine

Squats prevents the loss of bone and muscle that can lead to falls and fractures

How to support non-allergic siblings

As parents we must remember that each child needs to feel special and cared for

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