Articles from the author

When adults find structured exercise programmes boring after a while, can you blame children for begging off fitness plans? The key word is fun

Women have specific weight and fitness issues and they need to be tackled with tailor-made personal plans

We all have stamina in differing amounts. The idea is to have enough of it to enjoy life

Early birds, night owls, midday folks... all need exercise

Why push-ups, planks and crunches are all-time fitness marvels

How to use these fabulous fitness accessory