Maria Lally

Articles from the author

Tips to beat insomnia during the pandemic

With 24-hour news of coronavirus, domestic issues and many other stressful things swirling around, there’s little wonder insomnia is rife. Here are expert tips from the founder of The Sleep School in UK

Worry keeps people awake, so to help them deal with it, Dr Meadows teach acceptance therapy, which is essentially training yourself to accept your worry

Fat lot of good

The heart-healthy type found in nuts, oils and avocados helps beat diet brain — could also give your diet a boost

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