Flic Everett

Articles from the author

Fatphobia? Why Adele's weight loss upsets people

The latest image of a svelte Adele has divided women and the body positivity movement. But with our health under threat as never before, the singer's weight-loss transformation is a strong reminder that there’s never a better time to look after ourselves

In an age where not accepting yourself, at any size, is viewed as an irresponsible, unfeminist act, Adele has been both brave and determined to diet and exercise her way to the body she wanted

This is how an afternoon nap sharpens your brain

Having a daily siesta has been shown to improve alertness, creativity and energy, says Flic Everett

Even a 20-minute rest without sleeping can have brilliantly rejuvenating effects

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