Carole SpiersSpecial to Gulf News

Articles from the author

Resilience is best defense against a burnout

Make those tweaks at the workplace and at home to build an internal defense system

As employers make a habit of expecting more for less, the individual will have to draw on vast reserves of inner resilience. A few changes in mindset and lifestyle could help with that.

The takeaways from the act of giving

More often than not, the giver stands to benefit emotionally as much the recipient

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Creating a healthy work environment

Stress is caused by uncomfortable working conditions

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It’s important to be in the ‘here and now’

We are more productive when we concentrate on just one task at a time

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Building towards a flexible work environment

But employers need to be gradual with the effecting the pace of transition

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How to maintain a good relationship

Issues that should be spoken about are too often left unaddressed

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The value of cultural intelligence

Allows people to recognise cultural differences and allows for greater empathy

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The pros and cons of remote working

Employees can miss out on using interpersonal skills communication

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