By Sangeetha Sagar, Assistant Features Editor

Articles from the author

A case for carbs - why you should eat it!

With immunity becoming the buzzword during the pandemic, we explore the two practices

Ayurveda recommends foods rich in antioxidants that neutralise the free radicals causing oxidative damage to our tissues, such as turmeric, gooseberry, sesame seeds, fruits that are rich in beta-carotene, vitamin C and E

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