Articles from the author

In her new book a food blogger showcases creative ways of using this fruit in everything from chocolate chip cookies to banana bread

The three-move pool circuit — the scarecrow, the Michael Jackson and the bear hug — gets the heart pumping even as it helps care for hard-working joints

This routine by Bob Harper will tighten your core and flatten your abs

This fat burner can’t be beat for getting in a lower body workout that will also boost your heart rate

Free food journaling services that help you track your gains — in terms of calories a food comes with — and losses — what your workout burns