By Peta Bee

Articles from the author

The Ice Diet

The best way to lose weight? Keep your cool

American researchers are investigating whether ice-cold food can boost metabolism by activating ‘good’ body fat.

Do you have gym face?

Exercising as you get older to achieve a perfect body can mean your face pays the price

Naomi Watts, 46, visits a dermatologist to help combat gym face from exercising too much.

How to work out the right regimen

Understanding the science of fitness helps shed the fat better

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