Articles from the author

The right company can improve your running by leaps, bounds and giant strides

Win the fight for fitness with these tips

The 9 simple steps to becoming a new you

Start with Hatha Yoga

Dancing is a great way to stay fit and healthy without seeing the inside of a gym

From food processors to smartphones, it’s time you made use of technology to battle the bulge

CrossFit aims to make one fit enough to handle the challenges in life - all you need is a trainer to get you started

It’s important to approach every session with a comprehensible plan

Use your body weight to get back in shape

There is a path and a process to achieving your goals. Fitness is not a random thing

Change is key to our workouts as we grow older

Techniques to keep your most important muscle groups in tip-top shape