Articles from the author

It is imperative that the intake of carbohydrates, as well as fluids, is well regulated during fasting An organised meal plan needs to be pursued, preferably with the help of a trained dietitian. A balanced meal with emphasis on ‘simple' carbohydrates for iftar and ‘complex' carbohydrates for suhour is essential

Muslims need to think and closely examine their interaction with their fellow human beings

People with ailments can fast if they can control their sickness effectively with minimal medication and healthy living

Overloading a body used to the Ramadan timetable with a deluge of food will create health problems, especially if one suffers from various ailments

Properly planning your daily routine is important to having a successful and healthy Ramadan