Articles from the author

Jogging and interval training can make our cells biologically younger, a new study finds

Instead of beginning a walking programme or cutting calories, include weights to exercise regimen

With its all-natural package, the fruit provides comparable or greater anti-inflammatory and other benefits for athletes

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140

Whatever type of activity you can fit into your schedule appears to be better for your longevity than no activity at all

New research is indicating that remaining active by learning how to dance may be a good way to ward off the long-term effects of ageing and fight memory loss

Even when people know that exercise is desirable and plan to work out, electrical signals within their brains may be nudging them towards being sedentary

The human body and mind tend to undermine our efforts to be healthier in an attempt to maintain our physiological status quo

If only people could be motivated to use activity monitors, these devices could help to improve their health and live longer

A new study shows that listening to your favourite song during intense interval training could make it seem tolerable, even fun

Workouts appear to ramp up blood flow through the skull not only during the actual activity, but throughout the rest of the day

New study shows that our bodies require some physical activity, at least moderately