Articles from the author

This drink has found favour once again among the fitness folk. Find out why

Knowing the price you pay in gym hours could offer the inspiration you need to walk away from that chocolate cake

A growing body of research shows that working out can be as effective as medication and psychotherapy in treating depression and anxiety

An important aspect of not coming back from holidays feeling discouraged and out of shape is to keep an eye on eating in a mindful way

Bad posture can contribute to disk herniation, pinched nerves, arthritic changes in the joints, and tissue getting shorter and tighter

By staying away from the gym, while you give the much needed rest to your body, you also give other people a break from your germs

Learning to control the inhale and exhale process while exercising helps slow down the heart rate and inhibit the release of stress hormones that can age us prematurely