Articles from the author

Homeopath and yoga practitioner shares secret to healthier living

The meat industry endangers public health by fostering deadly viruses and bacteria

What we eat makes our personalities...

Discover the three weapons to battle ageing, from yoga

You are what you eat. Cut out meat and find out what happens...

Breathe well, breathe deep for a healthier life

Yoga provides a means for people to find their own way of connecting with their own selves

Expanding your vital force within

Bandhas have direct effect on endocrine glands, so certain biorhythms in the body are also regulated

Surya Namaskar’s versatility and application make it one of the most useful methods to have a healthy, vigorous, active life

Rediscover the fullest potential on all levels of human consciousness with Ashtanga yoga

Whatever happens in our life shows up in or on our body