Articles from the author

Less is more... We've all adapted this maxim at some point or the other in our lives. In homeopathy, one of the basic principles is the induction of self-healing by utilising a "minimum dose".

In this article on holistic healing, Yogacharya Nelson Thomas provides insight into Yoga Therapy and its benefits in relation to a holistic approach to health and healing.

Food has a powerful effect on our quality of life. Whether we realise it or not, it is intertwined in all areas of our lives, physically, mentally, emotionally, spiritually, environmentally and of course, socially.

Similar to the principles underlying the martial arts such as Tai Chi, Taoist healing arts revolve around the constant flux and interplay of Yin and Yang.

The Tao of nurturing life requires that one keep oneself as fluid and flexible as possible. One should not sit still too long, nor should one exhaust oneself by trying to perform impossible tasks.

No one can argue that traveling the world is an incredible experience. But is the life of the global traveler truly glamorous?

Every parent has faced the worrying and frustrating experience of dealing with a sick child.

Superwoman! No longer is she a cartoon hero we strive to emulate; she is real and most of us know her more intimately than we would like to admit.

Prenatal yoga therapy is more than exercise for a would-be mother; it is truly an exercise for two.

C'mon... Smile. Say goodbye to everybody and eeveryyything in the world and feeeel you are the happiest person. Breathe.

Did you know that 90 per cent of disease is due to improper functioning of the colon? The digestive system is the foundation for good or ill-health.

Did you know that most of our ailments and diseases result from the accumulation of toxins in our bodies? Yet most of us still seek to alleviate the symptom rather than the root cause.