Articles from the author

Eating what our ancestors did could seem like a more natural lifestyle 
to many, but scientists find many of its claims difficult to swallow

Studies show the long-term, positive effects of fitness on cognitive abilities

Expert tips on synchronise the body clock so you can make the most of your vacation — or the business meeting

Experts say four hours a day of standing or small, light exercise breaks can counter the health hazards of a sedentary lifestyle