Articles from the author

Herbs such as basil, parsley, chives, etc, are much more than just garnishes

Starter tips and storage guide to keep your fruits and leafy greens fresh for longer

Fried is sometimes heart-friendly. Treat yourself to this cake

A child’s decision to avoid meat deserves respect not disapproval. Here’s how you can ensure a healthy, wholesome and tasty meal for her

Cinnamon, turmeric, cardamom don’t just enhance the taste of the food but also carry medicinal values that help in beating many diseases

Every kid is fundamentally different, and these differences can affect the way in which they relate to food and restriction

Oxygen in the brain greatly affects cognitive output, so if the brain isn’t getting enough oxygen it isn’t going to be sharp

Benefits of a well-balanced vegetarian diet include cost savings, loads of fibre, less saturated fat and a wider variety of vitamins and minerals

To limit your sodium intake, it is advisable to begin with limiting the consumption of processed foods

Experts say children, depending on age and activity, should eat one to three cups of vegetables every day

Children need more of the life-giving fluid than juices and flavoured drinks, which are not very healthy

Eating too much of it can make you feel full so you don’t eat enough healthful foods. Thus, you deprive yourself of important nutrients such as protein, vitamins and minerals