Articles from the author

Latest studies have found that you are more likely to adopt health-promoting behaviours and maintain them if you take it easy on yourself

Public health efforts aimed at preventing obesity increase weight stigma, and the stress of that stigma can inflate the risk of poor health outcomes

Mindful eating is not just a weight-loss tool, it can be a powerful way to unite the mind and body

Offer your colon’s microbiota a diet rich in vegetables, fruits, whole grains and pulses, which contain fermentable fibre