• DUBAI 28°C
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  • PRAYER TIMES
GOLD/FOREX
DUBAI 28°C
PRAYER TIMES

By Binu Sivan Special to Gulf News

Articles from the author

Ayurveda’s second hieracgy of foods

Rajasic foods while providing energy and drive can also leave a person restless and overwrought if eaten in excess
3m read
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Tamasic foods can lead to laziness

The third group of foods in the Ayurvedic hierarchy, Tamasic, are to be eaten in limited amounts if you wish to stay light
3m read
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The food we eat has six primary tastes

Every meal we eat must be a balance of sweet, salty, pungent, astringent, bitter and sour tastes for good health
3m read
The six rasas of Ayurveda

Not more than 2,220 calories a day

Women are more susceptible to hormone changes after 40. So they need to lead a lifetsyle to suit it
5m read
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Ayurveda has its cool tricks for summer

Summer rbings with it many issues of health and it would be wise to be aware of them
4m read
Ayurveda has its cool tricks for summer

Your body type and which food you should avoid

The scorching summer months lead to more dehydration so choose your meals well
3m read
Getty Images

Toxic emotions at work

Ayurveda says you need to deal with suppressed feelings that are harmful to the body
1m read
Getty Images/Collection Mix: Sub
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