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Bharat Thakur guides you through practices and wisdom of this ancient science of exercising

This little-known correction can make your goal more attainable, says Bharat Thakur

Try these asanas for relief from acid indigestion

Bharat Thakur guides you through the practices of this ancient Indian discipline

Bharat Thakur guides you through the practices of this ancient Indian discipline

Alongside other treatments, breathing techniques can build balance

Learn how to use a neti pot in two easy steps

Eye exercises, if practiced regularly, will reduce or eliminate strain

These postures are recommended for those with back/spinal issues

Remove stiffness from the body and release stress with these simple techniques

Stress reduction is a key factor in tackling belly fat, says Bharat Thakur. Give these asanas a go

Through regular practice, it is possible to stay calm and focused in stressful situations