Articles from the author

Some simple exercises to strengthen the spine and help lessen backache

Holidays and rejoicing can also mean added calories. Stay in shape with these workouts

Bharat Thakur guides you through practices that will connect you to the wisdon of ancient Indian science of exercising

Bharat Thakur guides you through practices that will connect you to the wisdom of ancient Indian Science of exercising

Siddhasana, the most effective meditative posture, is the way to life's hidden truths

Practise this set of bandhas, or neuromuscular locks, to keep disease at bay and achieve a sense of calm

Heads-down postures offer a host of benefits such as working the muscles

A few yoga techniques to help bring digestion problems under control

Standing poses, surprisingly some of the most difficult, provide a firm base for other exercises and the body

Try these exercises, designed to help you keep a cool head above your shoulders

A set of exercises to ensure you get not only flat abs but also a strong spinal cord

These exercises are for those who want to build muscles without having to lift weights