Anna Maxted

Articles from the author

Don’t obsess about eating the right gut bacteria

With many of us feeling the strain of the pandemic, Anna Maxted explores practical ways to overcome stress and support your immune system

Subjecting yourself to a little bit of controlled, safe stress can actually help improve your body’s stress response

Stroll your way to a younger, healthier brain

As walking is linked to a lower risk of dementia, Anna Maxted discovers the benefits of gentle exercise

We should make the effort to keep our activity brisk, says Prof James Goodwin. “Push yourself when you’re walking.”

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