Happiness is a place easily located

Amidst the many disconcerting influences of strife, violence, environmental degradation and economic vicissitudes that are buffeting the world, the primary pursuit of every individual remains the same — to be happy. Happiness is sought through various mediums such as money, social standing, familial bonds or robust health. Depending on the individual, the pursuits can be singularly focused on any of the preceding themes or be a combination of some or all. In the end, we assume that each one of these virtues possesses the power to make us happy. But the truth is, happiness is less complex than we assume. In fact, it is within easy reach, say psychologists.

All you have to do is look within and there it is. The more you seek it within yourself, the greater the chances of experiencing it on a daily basis. Coming close to this reality were the findings of a Gulf News poll on what makes people happy. Fifty six per cent of the respondents said they find happiness in being with family as compared to having money, good health or social interaction. It’s a good place to start. What’s better than family time to discover your inner self?