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OK, that's it. I can take the taunts no longer. I am inventing a new diet: it's called the Greek austerity diet. And I am putting myself on it right away. The moment of revelation came last Friday when we were out there in Monaco to argue that London should host the World Athletics Championship in 2017.

Even though we won the bid, there was a nasty moment. We were all walking along some corridor in the glitzy hotel, when we went past some gilt mirror — and I saw the awful contrast between the hard-bodied core members of the team, and the portly periphery.

There was the Lord Coe, lean and chiselled as a whippet; there was heptathlete Denise Lewis and supersonic sprinter Jodie Williams, without an ounce of fat between them; and there were assorted other athletes and ex-athletes, all looking pretty darned svelte. And there, alas, was I. As I went past the glass, I could see some spherical Scandinavian businessman staring back at me with bloodshot eyes, his thighs straining at the trouser fabric like bursting sausages — and I realised it was me.

It was time for a programme of savage cuts on the carbs, and steep retrenchment of the alcohol consumption. I know it will be tough. These austerity drives always are. My stomach will rumble with protest, like the crowds in Syntagma Square. My psyche will crave chips, like an army of Greek civil servants yammering for their ancestral right to retire at 50.

There will be times when the withdrawal symptoms will be so bad that I will say to myself that this can't be worth it, and that we might as well abandon the regime, just as there are constant threats to the existence of the government in Athens; and yet I will soldier on with the Greek Austerity Diet — olives, tomatoes, onions, and not even a lump of feta — with all the implacable logic of the new ‘technocratic' governments that are being installed in Athens, Rome and elsewhere.

At least I know that my diet is a good idea. But there is (of course) the world of difference between an individual decision to go on a diet, and the agenda of economy now being forced on the peripheral Eurozone members; and the first and most obvious difference is that my Greek Austerity Diet is entirely a scheme of my own devising.

I don't have Angela Merkel leaning over me and cracking her whip, and barking at me to hurry up. I don't have Herman Van Rompuy, President of the EU Council, saying things like "This is not the time for elections, this is the time for decisions!"

The biggest difference between my diet and the Greek austerity programme is that the Greeks are being blatantly deprived of the right to decide the matter for themselves. It is a bitter irony that the Greeks were admitted to the EU in the hope of entrenching democracy. Now the Greeks find that their democratic freedoms are being trampled upon by the EU itself.

Of course, they need to cut their budgets and to reform their bloated public sector; but it is a recipe for disaster to embark on such a programme without democratic consent. You have to be careful with these diets. I have a friend — normally the soul of geniality — who has just been through something called the Dukan diet, and he has lost loads of weight; but he has told me of his positively lycanthropic symptoms when he goes past the bakery.

There are many who argue that the EU-imposed austerity measures are counter-indicated, and that they are only deepening the recession and making Greek difficulties worse. In a sense, it doesn't matter if that analysis is right or wrong. What matters is that many Greeks already believe it — and they will therefore resent the programme all the more for being devised without their democratic approval.

Many years ago Margaret Thatcher made a much-deplored speech in which she warned against the creation of "identikit Europeans". Everybody said that it was absurd to talk in such terms. But her warning was spot on. Fiscal bullying is being used to try and turn the Greeks and Italians into Germans.

The whole European enterprise is now devoted to keeping the euro alive on the utterly specious grounds that the currency is synonymous with ‘Europe'. British taxpayers are going to be shelling out ever more in bail-out dosh, much of which will ultimately go to banks and bankers' bonuses. And all the while the southern EU members will be put on ever tougher austerity regimes that frankly don't suit their needs.

No matter how hard I diet, I won't look like a championship athlete. The Greeks can't become Germans, and it is brutal to force them to try.

Boris Johnson is mayor of London.