Through this series we have looked at what are varicose veins and how are they formed in our body. One of the biggest factors that contribute to varicose veins is body weight. Though it is not the main cause, it can make a significant change in managing the problem. Putting on weight around the abdomen especially puts pressure on the thighs and legs that results in varicose veins. This is one of the reasons why pregnant women are at high risk of developing varicose veins. Reducing weight subsequently and stretching the legs from time to time will help alleviate the problem.
Note: Though these postures are easy to do and can be done by all at home, as with all exercise, it’s advisable to consult a doctor before starting them.
EK PADA SUPTAVIRASANA
Procedure:
1 Sit on the mat with your legs stretched forward and your hands behind you on the mat.
2 Bend your right leg and place your foot next to your body, as shown, and breathe normally
3 Lean backwards until your elbows reach the ground and there is a gentle stretch on the lower body.
4 Hold in this position for a few seconds before completely lying down on the mat with the hands over your head and stretching the thigh.
5 Breathe normally and hold this posture for 10-30 seconds
6 Repeat the same on the other leg.
Benefits:
1 Stretches the abdomen and hip region improving the blood circulation for the legs.
2 Stretches the thigh muscle, easing out the tightness in the legs.
3 Strengthens the hip and pelvic region.
4 Improves the flexibility of the back.
Caution:
People with ankle injuries or lower back pain should avoid this posture or practise it under professional guidance.
