The foundation of good health is laid when a child is growing up. It is, therefore, the responsibility of parents to instil in them healthy eating habits just as they teach them courtesy, consideration, strong morals and the importance of education.
It is known that processed sugars found in certain beverages and sweet treats are dangerous as is an overdose of crisps and biscuits. Children who grow up on a diet filled with processed sugar will develop health problems if they do not cut it out soon enough. Add to this a lack of exercise, with more and more children glued to televisions and computers. The consequences are frightening.
Yet, many do not take this problem seriously, as a recent World Health Organisation (WHO) report says more than 41 million children aged five and under are overweight or obese. The number is expected to grow to more than 70 million worldwide during the next decade. The reason is the easy access to fatty and sugary foods. The statistics are alarming. Obesity among children younger than five has doubled in low- and middle-income countries between 1990 and 2014. The number grew from 7.5 million to 15.5 million.
The obesity problem exists in the UAE too, but the authorities identified it early and efforts are being made to curb this. More and more facilities such as cycling tracks and jogging paths are being built to encourage a regular exercise regimen. School canteens also stock healthy food. But at the end of the day, habits are set at home. Parents must steer their children towards a healthy diet and lifestyle, for that is a gift of a lifetime.
